What is Generation POUND?
Generation POUND is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, this youth-oriented program was designed to transform drumming into an incredibly effective way of working out!

The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for children ages 4-12.

The power of Generation POUND encompasses more than just physical fitness.  Combining kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.

What we’ll do:
Get ready for a super fun full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all ages and fitness levels!
Seriously, this program is jam-packed with awesome choreographed workouts.

Notes:
There will be water breaks to ensure the kids are kept hydrated.
While it is not necessary for parents to be in the same room as the kids, while we are working out, it is advisable that they are nearby to assist if needed.
Please make sure your living area (or whatever part of your house your child(ren) are going to be doing the workouts, is safe. I do NOT want them slipping or hurting themselves in any way.
We’ll be doing a lot of jumping, dancing, and moving around, but everything is modified for your Living Room space.